Pilates is a form of exercise that focuses on strength, posture, flexibility, co-ordination and balance. This is a brilliant opportunity to try pilates for the first time before entering a class environment, having that 1-2-1 experience will give you confidence and a base understanding of the core pilates concepts and terminology. Or a fun challenge for those who have practiced before and are keen to advance their knowledge and quality of the exercises. Harriet has trained with the prestigious Stott Pilates in London. She offers Pilates to complete beginners through to those at advanced level, plus clients with injuries and limitations.